Healthy Morning: Mindful Eating and Smart Supplementation

Date & Location:
🗓️ September 13, 2025, 11:45 AM
📍 L’Osteria, Centrum Praskie Koneser, Warsaw

Do we really need “detoxes”? When are supplements essential, and when are they just marketing hype? How can we eat mindfully — without guilt or unnecessary restrictions?

At the next “Healthy Morning” at L’Osteria, we’ll explore how to separate nutrition facts from fiction and make smarter food choices. We’ll kick things off with a myth-busting quiz and move on to practical tips for mindful eating, supplementation, and conscious consumer habits.

Agenda:

• Nutrition Myths Quiz: “Is It Really True?”
• Mindful Eating in Practice
• Facts & Myths About Supplements
• How to Make Smart Consumer Decisions
• Summary & Q&A

Duration: approx. 35 minutes + post-event discussion
Admission: Free (registration required): https://app.evenea.pl/event/zdrowyporanek2/